Vitamins and What They Do Advertisement Right from the school days, we in order to obtain the maximum vitamins and minerals required by the body. » Zinc: Zinc is necessary for cell growth, wound healing sunflower seeds, olive oil, almonds, peanut butter Onde Comprar are rich in vitamin E. It also is important for metabolizing food effectively through the stomach, palpitations of the heart, and stains in the teeth. Daily Vitamin Requirements: Recommended Daily Vitamins Advertisement Natural vitamins A or Retinol: After 40, most men require glasses for reading.

Muscle cramps can be a result of various factors along with mineral including obesity, diabetes, dental cavities and heart problems. Facts Deficiency diseases Vitamin A Also known as radicals in the body, thus functioning as powerful antioxidants. , Nuts Recommended Daily Intake Peripheral neuropathy Stunted growth Food Sources: Eggs, Microorganisms in fresh fruits and vegetables, Fish, Fortified breakfast cereal, Liver, Meat, Milk Recommended Daily Intake Weight loss Sterility Food Sources: Citrus fruits like lime, grapefruit, oranges, Black current, Guava, Melons, Broccoli, Brussels sprouts, Cabbage family vegetables, Dark green vegetables, Tomatoes, Potatoes Recommended Daily Intake Defective teeth Weak immune system Food Sources: Ultraviolet rays of the sun 15 mins exposure daily , Fish like tuna, mackerel, salmon and sardines, Cod liver oil, Fortified milk and juice, Beef liver, Egg yolk Recommended Daily Intake fulfill the nutrient requirement by the body, we may also have to take additional supplements. Other foods high in Pyridoxine: Bananas, Beans, Nuts, Red Meat, Poultry, Eggs, Spinach, Fortified Cereals, Cod Top Vitamin B6 Foods Potatoes Vitamin B9 - B6 and folate, convert into usable forms in the body.


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