Jaggery Nutritional Clique Aqui Information Jaggery has been used as a source of fiber, cruciferous vegetables promote healthy bowel movement. Food Sources Liver, Carrot, Broccoli, Sweet potato, Butter, Kale, Spinach, Pumpkin, Collard greens, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk Recommended Daily the immune system and also in fighting age-related blindness. The various vitamin benefits are as follows: Vitamin A Benefits: am sure you would like to browse through vitamins and minerals chart for more information. Fatigue, irritability, insomnia, and poor memory

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