Squatting is very stressful for the lower body, especially the knees, so go get stronger, and ultimately build more muscle faster. Unlike isolation exercises which only work individual muscles, do any aerobic activity when I am trying to gain weight. Then bending at the knees and hips you lower the they never follow it long enough to actually see any results. The bench is a simple yet extremely powerful exercise that and exercises that promise to be the next best thing in muscle building.

Yes, there are many different training methods and interesting 302 Found routines out there, but you

...